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13 weigh-ins · Feb 2025 → Aug 2026

Natural. Photographed every month. The line changes shape in January 2026— that is the month I stopped being irregular about it.

7966kg

February 2025, 79 kilogramsApril 2025, 78 kilogramsJuly 2025, 77 kilogramsAugust 2025, 76 kilogramsDecember 2025, 75 kilogramsJanuary 2026, 74 kilogramsFebruary 2026, 73 kilogramsMarch 2026, 72 kilogramsApril 2026, 70 kilogramsMay 2026, 69 kilogramsJune 2026, 68 kilogramsJuly 2026, 67 kilogramsAugust 2026, 66 kilograms

Irregular−5 kg0.5/mo

Serious−8 kg1.1/mo

Udip in February 2025, 79 kilograms — February 2025
79kg
Bodyweight
—
The starting point

Udip in April 2025, 78 kilograms — April 2025
78kg
Bodyweight
1kg
Down from 79

Udip in July 2025, 77 kilograms — July 2025
77kg
Bodyweight
2kg
Down from 79

Udip in August 2025, 76 kilograms — August 2025
76kg
Bodyweight
3kg
Down from 79

Udip in December 2025, 75 kilograms — December 2025
75kg
Bodyweight
4kg
Down from 79

Udip in January 2026, 74 kilograms — January 2026
74kg
Bodyweight
5kg
Down from 79

Udip in February 2026, 73 kilograms — February 2026
73kg
Bodyweight
6kg
Down from 79

Udip in March 2026, 72 kilograms — March 2026
72kg
Bodyweight
7kg
Down from 79

Udip in April 2026, 70 kilograms — April 2026
70kg
Bodyweight
9kg
Down from 79

Udip in May 2026, 69 kilograms — May 2026
69kg
Bodyweight
10kg
Down from 79

Udip in June 2026, 68 kilograms — June 2026
68kg
Bodyweight
11kg
Down from 79

Udip in July 2026, 67 kilograms — July 2026
67kg
Bodyweight
12kg
Down from 79

Udip in August 2026, 66 kilograms — August 2026
66kg
Bodyweight
13kg
Down from 79

Before that I trained when it suited me and put my attention elsewhere. Same body, same food, same gym — what changed was showing up. That is the whole method, and this is the only proof of it I have: 13 kg, weighed, with the photo from every month it took.

Six months of 2025 have no entry. They are drawn as gaps rather than smoothed over — that is what irregular looks like on a chart. See the method for what the training actually is.

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Not medical advice. This is one person's experience, structured well. Injuries, conditions and medications go to a professional.

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