About

This is one person's training and nutrition journey, written down in public so other people can use it. Not a coaching business pretending to be a movement. A real log, published in a form you can copy, cut down, or throw out and rebuild your own way.

Who is writing this

I train six days a week, on the split published on this site, and I have been running some version of it for about three years. Everything here is what I actually do — the exercise order, the numbers I hit and miss, the food I eat and how I count it.

The routine here is an example, not a rule. If you follow it exactly, good. If you take the six-day split and run it as four days because that is the life you actually have, better — that is the point.

What I do not know

I am not a doctor. This is one person's experience, structured well. It is not medical or clinical advice. Injuries, conditions and medications go to a professional, and no amount of careful writing here changes that.

I am also not a research scientist. Where this site states a number, it names the formula or the source behind it so you can check it yourself. Where something is an estimate, it says so. Where recipes vary and a figure is approximate, it carries a badge saying exactly that.

This is a sample size of one, run carefully and written down honestly. That is worth something, and it is worth less than a study. Both of those are true.

The rules this site holds itself to

These do not move for money, growth, a partner, or a platform. If a deal requires breaking one, the deal does not happen.

User data is never shared, sold, rented or brokered.: Not aggregated, not "anonymised", not as a bonus in a partnership. Data leaves your private space only when you turn sharing on, and comes back the moment you turn it off.
No surveillance.: No tracking pixels, no ad networks, no profiling analytics, no fingerprinting, no third-party scripts that watch you read.
Collect the minimum.: Only the fields the tracker needs to work. No phone numbers, no contacts, no location, no device inventory.
You can leave completely.: One-click export of everything, one-click permanent deletion of everything. No retention games.
No dark patterns.: No fake scarcity, no countdown timers, no guilt-trip unsubscribe flows, no engagement-bait notifications.
No fake results.: No stolen physiques, no manipulated photos, no invented client stories.
No lying about how a body was built.: If anything changes on that front, it gets said out loud, in plain language.
No fear-selling.: Nobody gets told their body is a problem to be fixed by a purchase.
No disordered-eating fuel.: No clean/dirty food morality, no sub-BMR crash targets, no punishment framing. The calculator refuses to output dangerous numbers.
No undisclosed payment.: Ever. Anywhere.

The full version, including how this applies to future platforms, is inVISION.md, which is public in the repository. See also the privacy page.

Brand deals are welcome, and they operate under fixed rules. This is public so brands can self-select in or out before writing to me.

What a partner gets

Honest placement in content, clearly labelled as paid
A real opinion from someone who used the product long enough to have one
An audience that trusts what is said here, precisely because of the rules opposite

What a partner never gets

User data. Not emails, not logs, not counts, not "insights", not an aggregate export. It is not an asset of this brand and is not for sale at any price.
Editorial control. No approval over what gets said.
The method. The routine, calculator, food reference and tracker stay free and unsponsored.
A fake endorsement. If it does not fit the routine, it does not appear in the routine.

Every paid relationship is disclosed at the point of the mention — not in a footer, not in a bio. Only products already in use, or genuinely tested first. If a partner's product turns out to be bad, that gets said publicly and the deal ends. The audience outranks the invoice, every time.

Contact